Beef Stew

 

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Gluten-Free Beef Stew

Ingredients

  • 1 pound stew beef
  • 2 tablespoons canola or vegetable oil
  • 1 cup water
  • 1 medium sweet onion diced to 1/4” (or 2 tsp onion powder)
  • 1 teaspoon garlic powder
  • 2 teaspoons gluten-free Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon basil
  • 2 tablespoons tomato sauce
  • 2 medium red potatoes quartered and then into cut into 1/4” thin slices
  • 2 medium carrots sliced into about 1/4” thin rounds.
  • 2 celery stalks sliced into 1/4” wedges.
  • 1 teaspoon sugar
  • 2 tablespoon Mehl's Gluten-Free All-Purpose Flour
  • 1/4 cup water

Instructions

  1. Brown the stew beef in the 2 tablespoons of hot oil.
  2. Add the water, Worcestershire sauce, onion, garlic, salt, black pepper, sweet basil, sugar and tomato sauce. 

  3. Stir well and simmer for 1 ½ hours, stirring occasionally.
  4. Add the potatoes, carrots and celery. Cover and cook for an additional half an hour.

  5. In a separate bowl mix the flour with the ¼ cup of water until there are no lumps. 

    Add to beef stew mixing right away very thoroughly to thicken the stew. Stir and cook until it thickens.

  6. Serve.

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